SELF-HEAL AND CRUSH YOUR GOALS
SELF-HEAL AND CRUSH YOUR GOALS
Overcome pain and get in the best shape of your life
Overcome pain and get in
the best shape of your life
Tired of being held back by pain?
Workouts getting hijacked by chronic injuries?
Seeking a coach to safely take you to the next level?
Tired of being held back by pain?
Workouts hijacked by chronic injuries?
Seeking a safe way to level-up?
WE GOT YOU
Overcome pain & become 1% stronger each day
Overcome pain &
become 1% stronger each day
FREEBORN COACHING
FREEBORN
COACHING
A one-on-one coaching relationship that will teach you customized somatic movement patterns to help you overcome pain and get your life back.
Customized Programing
Worldwide online via Zoom
Sessions recorded for your personal library
Local in-person Jacksonville, FL
Unlimited DM access
Let's discuss your story and create a game plan!
"FNP is a lifestyle change that's worth the effort!" ~ Casey Ury
The solution is in your story
FREEBORN
CONTINUUM
FREEBORN CONTINUUM
The intensity of your exercises will adapt as your body changes. Your programming will advance as quickly as possible to give you the safest and most effective results.
The four phases of the Freeborn Continuum are not mutually exclusive and, in many ways, occur simultaneously. Your body must be re-engineered with consistent, disciplined action.
Your story holds the key to developing unique exercise patterns to reach your goals.
Phase 1: Discover your weakest links and wake-up the body.
Phase 2: Harmonize your musculoskeletal system throughout the five kinetic chains.
Phase 3: Increase your dynamic loads with multiphase movement progressions.
Phase 4: Establish longterm behaviors for a healthy and vital life.
Who is John 'Freeborn' Welch?
EMPOWERED BY
PASSION
EMPOWERED BY PASSION
John grew up in chronic pain and developed Freeborn Neck Protocol when he discovered how the Ligamentum Nuchae (LN) is key to self-healing. He believes the LN is the missing link and the secret weapon for the human species.
Empowers clients to take charge of their health.
Supports clients to unlock their full potential.
Guides clients to optimize their well-being.
Helps clients overcome pain and increase performance.
Over 23 years of experience as a Corrective Exercise Kinesiologist.
Has overcome a lifetime of personal pain!
Video Testimonials
HEAR WHAT OUR
CLIENTS ARE SAYING
HEAR WHAT OUR CLIENTS ARE SAYING
FREEBORN COACHING Starting at $297
FREEBORN COACHING
Starting at $297
Overcome pain and get in the best shape of your life
Overcome pain and
get in the best shape of your life
Testimonials
#FreebornWarrior
Laura Matsue
My neck and whole body feel more aligned today than they have in years. Whatever it is we did yesterday is already creating some deep structural changes. I also feel so much calmer and centered, I believe because some of this chronic tension was finally released yesterday.
I am really grateful for the work you’re doing and that I found it!
Dr. Dean Tsarwhas
I had previously been a client of John Welch and always respected his knowledge and dedication.
After a few sessions and practicing John’s principle of spine health my neck pain resolved!
I would strongly recommend John Welch to anyone looking to improve their spine and overall health.
Bill Watson
John's techniques saved my bacon! I fight MMA and Jiu-Jitsu on a national level (and I am not a young man anymore). Without John's help, I do not think I would even be able to compete! Before working with John, injuries always haunted me.
It is amazing how he can help you enjoy life more, no matter what you are going through.
Billy Hardwick
Dude, FNP is AMAZING!! I'm a bit obsessed now. Honestly, I thought I was too far gone and back surgery was inevitable. But now, I'm not just hopeful for healing...
I'm sure I'm on the right path.
Harley Papa
My neck has been faring pretty well!
It's just so nice to not have to rely on a Chiropractor or a piece of equipment to feel better.
Julie O'Hara
Loving the ‘release’ that I am feeling in my body! No more ‘crinked up’ feeling neck and my brain seems to be working better!
Feeling good!
Jamie Bennett
I was slow on the FNP uptake, but after only doing it (inconsistently) for a week the mobility in my left shoulder is almost back to normal.
It's like a circuit was flipped on. All it took was some intention.
But don't get me wrong. I'm not stopping just because I feel better.
I am going to see just how good it can get!
Casey Ury
After having neck pain for years, due to injuries and dancing my whole life, I have tried everything to heal.
Muscle memory is taking control of my body and I am breaking the damaging postures. I am learning to reconnect my spine the correct way.
FNP is a lifestyle change that's worth the effort!
Jason Gould
My first time doing the neck protocols I felt relaxed and at a peace of mind. It was so powerful that I thought I would fall asleep during the session with John.
Throughout 2021 I did FNP a lot during the day at random times.
I felt that it really helped my running!
